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This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
- Sales Rank: #24502 in Books
- Published on: 2016-01-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .86" w x 6.00" l, 1.22 pounds
- Binding: Paperback
- 378 pages
Review
"Kathryn's Recovery Guide is brilliant! She breaks down the science and explains in easy-to-understand language how to stop binge eating.�This is a must read for anyone looking to finally get a handle on their unhealthy eating patterns."� -Stacey Cohen, Integrative Health & Lifestyle Coach
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"The Brain over Binge Recovery Guide is a deep dive into the concepts of Kathryn's original book, Brain over Binge.�She insightfully anticipates the typical roadblocks her readers will experience, and, in her compassionate expert manner, gives us very actionable and understandable alternate ways to think and behave. I loved Brain over Binge and now have another excellent resource to share with my own clients who struggle with binge eating."� -Cookie Rosenblum, MA, Master Weight Loss Coach & Author of�"Clearing Your Path to Permanent Weight Loss"
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"This book is a game changer. It's transformative both for people with bulimia�and for therapists and treatment centers alike. I'd recommend to anyone who's looking for a new approach to traditional therapy or who has had recovery relapses to give Kathryn's techniques a try."-Polly Mertens, Eating Disorder Recovery Coach & Recovered Bulimic
"Kathryn's approach to overcoming binge eating is the most useful and effective I have ever found. Her�writings take all of the drama out of eating disorders and simply deliver�pure, rational�principles in an easy and understandable way. The intent is clear that this is just to help you get better and nothing more ... and it has transformed my life forever." -�Lydia Wente, Lifestyle Coach & Recovered Binge Eater
About the Author
Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with binge eating. She is the author of "Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good."
Most helpful customer reviews
12 of 12 people found the following review helpful.
I highly recommend this book for anyone that has suffered with food ...
By MAK
I highly recommend this book for anyone that has suffered with food issues (anorexia, bulimia, Binge eating, emotional eating). I loved Kathryn Hansen's first book (Brain Over Binge). But I feel this The Brain Over Binge Recovery Guide goes into more depth in ALL the right places. Many of the new segments address my exact questions and struggles after reading the first book. It really think is worth reading even if you read the first book because it's more of a how-to Guide. It is the most definitive resource on how to break free of bulimia/BED. I have highlighted several sections and bought in Kindle AND paper copy. Every section makes a lot of sense and is intuitive to me. I only wish there was an AUDIOBOOK version for those of us that don't have instant recovery. I noticed my recovery insight comes/came in stages. And it took me awhile to un-do the 30 years of conditioning to rewire my brain and change my perspective on what binging "does" for me.
There is a simplicity in this approach: 1. Learn to recognize and say no to urges and 2. eat adequately. I personally noticed that my urges dramatically subsided with eating regularly and enough. My urges beyond that are much easier to see as separate from myself and therefore I did not need to act on them.
This book also addresses non-binge eating including non-hungry urges and emotional eating. I realized that my emotional eating triggers really do try to address an emotional lack with food. Now, I know that these can be dealt with other self soothing techniques I've learned form other books (End Emotional Eating).
Most importantly, this book really gives HOPE. That yes, we can all recover. I now believe I'm in recovery. I have the insight to face the urges eagerly knowing that I can rewire my brain. The book addresses how important getting excited to be recovered is.
Kathryn Hansen and Amy Johnson have captured the best self help guide here that I've ever read or heard about.
I'm 40 yrs old and I've been struggling with EDs for over 30 years. I have confidence to face my urges and I'm in control of nourishing my body.
12 of 13 people found the following review helpful.
Love it!
By runnergirl27
Great book! I'm halfway through and loving every word. It's very helpful and exactly what I need right now.
I loved Kathryn Hansen's first book but I wanted more and I am so thankful she finally wrote another book.
5 of 5 people found the following review helpful.
Read this review!
By new mom
This is it. This is THE GUIDE. Don't buy anything else. I have read them all believe me. All the geneen roths intuitive eating josie spinardi and a bunch more to boot. I am a very rational person and this book made so much sense to me-- I feel like it was written about me. I actually LAUGHED OUT LOUD by some sections because the way she explains it, it's like- ohhhhh. Yessssss! Exactly! I giggled bec it was so obvious and so obviously true!! The premise is this: it doesn't matter HOW you got to be a binger. (Don't worry you people who like to know the whys and how's she DOES explain it beautifully.) However you arrived at binging, the treatment is the same, because your brain now has this primal instinct to protect you and thinks if you don't binge you'll die. And to any of my fellow bingers- how true is that!!?? So you get all anxious and you MUST calm that urge down. What I adored was how she explains that the urge to binge does NOT come from being angry lonely tired sad bored etc. every other book I ever read said it MUST be stemming from those emotions or maybe a screwed up childhood etc. but I had a great childhood and even when I have nice pleasant days (I'm a mommy of 5, ages 11 down to 5 month old so my days are cray cray) I still binge. Wtf! So all those other books never rang a bell with me. I would try to figure out why I binged but could never think of a reason. She explains very clearly that that is not it. And also why conventional therapy doesn't help binging. Even cbt therapy which I did try!!! So basically your brain just goes to this place where it's like- binge or die. Her method is learnt to dismiss the urges (because there is that teeny moment between the urge and the 70,000 calories later that you had the chance to STOP using your rational brain). And part two is eat adequately which I haven't read yet but I see there is lots of suggestions. Food planning hunger fullness scale and more. Sooo comprehensive. You don't need any other book after this baby. I love all the places you get to really write the meat of the situation. For example - how would you personally define a binge? The easy way to figure this out, she writes, is:
If I never binged again, I would never....:
Wow that really got me thinking. She has such a different way of seeing this entire matter. Completely different than any other author therapist etc. so I basically read through first 100 pg or so. I'm still binging because I haven't really got to the part about dismissing urges yet but I can't wait! Fingers crossed! I will hope to update when I've do finished reading. Good luck all u out there. Binging is hell. U wanna kill yourself the next morning.
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